Interactive Meal Plans
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Simple Eats
This simple eats plan is completely customizable and contains simple recipes the whole family can enjoy. Each week, you will receive three days of suggested recipes with the ability to search hundreds more to add to your plan. These recipes are based on a Mediterranean diet and feature whole food ingredients with easy-to-follow directions for people of all cooking levels.
Anti-Inflammatory
This 5-Day anti-inflammatory plan contains low-glycemic recipes aimed at stabilizing blood sugar, maintaining a healthy weight, normalizing hormones, promoting healthy digestion, and reducing inflammation associated with many chronic diseases.
Plant-Based
These plans contain 100% plant-based recipes that are rich in antioxidants and phytonutrients known to be anti-inflammatory. Recipes are full of fiber, vitamins, minerals, and plant proteins making them nutritious as well as delicious. You will receive a weekly meal plan that emphasizes the preparation of whole, plant-based foods. Research suggests that a diet rich in plants may decrease inflammation and risk of certain chronic diseases – we’ll make sure it tastes great too!
Diabetes
This meal plan for diabetes contains low-glycemic recipes aimed at helping you stabilize blood sugar levels and maintaining a healthy weight. It’s moderate in carbohydrates and high in fiber. You will receive a weekly diabetes meal plan that emphasizes the preparation of whole, plant-based foods. This plan may help prevent blood sugar spikes and has a variety of heart-healthy fats and protein-rich foods to keep you feeling satisfied. It also contains plenty of plant-based foods to help promote overall health.
Keto
This Keto plan is a great way to jump-start your health. It contains selected low-glycemic recipes aimed at stabilizing blood sugar, maintaining a healthy weight, normalizing hormones, and reducing inflammation associated with many chronic diseases. You will receive weekly meal plans that emphasize the preparation of whole, minimally-processed foods. Research suggests that these life-giving foods should make up the majority of your plate.
PCOS
This meal plan was designed for women with Polycystic Ovary Syndrome [PCOS.] It contains low-glycemic recipes aimed at stabilizing blood sugar, lowering insulin levels, maintaining healthy weight, normalizing hormones, and reducing inflammation often associated with this condition. Research has shown that diet can play an important role in managing PCOS. This plan is moderate in carbohydrates and rich in fiber to help decrease insulin spikes and has a variety of heart-healthy fats to keep you feeling satisfied. It also contains plenty of plant-based foods to help promote a balanced gut microbiome, which may contribute to decrease in inflammation.
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